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	<description>On Fatherhood, Manhood &#38; Becoming Better Ancestors.</description>
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		<title>I&#8217;m a bad boy.</title>
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		<pubDate>Fri, 31 Oct 2025 20:49:19 +0000</pubDate>
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					<description><![CDATA[Last weekend I was at my parents’ house to bathe my pops. We got into a heated discussion. 

He said something that triggered me, and I lost my composure. For the record, he’s an 80+ year-old man and always says things that are triggering. ]]></description>
		
		
		
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		<title>I Must’ve Been the Most Annoying Kid.</title>
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		<pubDate>Wed, 29 Oct 2025 21:20:35 +0000</pubDate>
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					<description><![CDATA[I must’ve been the most annoying kid.

My poor parents had no idea what to do with me and all my wild ideas.]]></description>
		
		
		
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		<title>In today’s episode of DO HARD SHIT EVERYDAY…</title>
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		<pubDate>Fri, 20 Jun 2025 23:29:07 +0000</pubDate>
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					<description><![CDATA[Someone gave me some solid advice:
“Before you put too much stress on your knees, get your cardio up to speed first.”]]></description>
		
		
		
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