I used to talk a lot.
They taught me silence in their own colorful way.
I Used to Talk a Lot.
I
We Become Better Ancestors One Choice at a Time
W
Not every family story starts with warmth. Some begin in struggle, silence, or survival. But it’s still possible to create something meaningful for the next generation.
Want a Stronger Relationship? Learn to Fight Better.
W
The most dangerous fights aren’t loud. They’re the ones that never happen.
Avoiding conflict doesn’t protect your relationship, it poisons it quietly.
Be Weird. Be You. That’s Where the Magic Is.
B
In this episode, I talk about how being “weird” wasn’t a phase, it was the start of becoming myself.
Dopamine Detox UPDATE
D
No social media apps on my phone.
It’s been great... my mood’s lighter, and I swear I feel hope all the way down in my pinky toes again.
Anastacia’s College Update: New Courses, Lasting Friendships, & Opportunities
A
In this episode, my youngest daughter, Anastacia, shares how stepping into new classes and chasing internships turned into something even better: finding her circle. From diving into courses with fresh curiosity to landing an internship that felt too good to be true (and it is legit!), every step brought her closer to the kind of friendships that last.
“Get To” vs “Have To”: The Mindset Shift That Changes Everything
“
Most people live in “I have to…” mode, and wonder why they feel burned out. Flip that to “I get to… ,” and suddenly the same task hits different. It’s not fluff. It’s fuel.
Is Sumo Beneficial for Fitness and Community?
I
I got kicked in the face this morning at the Sunrise Sumo Circuit Fundraiser
hosted by my good friends BJ & Love.
In today’s episode of DO HARD SHIT EVERYDAY…
I
Someone gave me some solid advice:
“Before you put too much stress on your knees, get your cardio up to speed first.”
Why I Share: Generational Intellectual Property
W
I’m not building a brand. I’m building something my family can own. This essay is about legacy, storytelling, and why I refuse to be just a name in a genealogy chart.
Being Schooled on Old School Hip Hop by a Youngsta
B
I lived it.
The 80s. The 90s.
Backpacks. Walkman. Mixtapes.
Telenovelas, Trauma, and the Media That Raised Us
T
Most family drama sounds like a telenovela.
Told my Polish friend—he said his was more General Hospital vibes.