In today’s episode of DO HARD SHIT EVERYDAY…
Someone gave me some solid advice:
“Before you put too much stress on your knees, get your cardio up to speed first.”
Cool. Trusted advisor, how do I do that?
“Go for a brisk walk.”
Brisk? That’s awfully vague.
What even is brisk?
“About 3 to 4 miles per hour.”
Great. And how the hell am I supposed to measure that?
“There’s an app for that.”
Of course there is.
⸻
I started off terribly.
But ended… strong-ish.
Out of breath.
Pouring sweat.
Still alive.
Final stats:
3.66 MPH average
Nearly a 15-minute mile
That seems hella impressive to me.
⸻
Good start. (I used to hate hearing that.)
Let’s get these lungs young AF.
