“Tighten your core, tighten your core !!!” Jay Stylz, my salsa mentor and instructor screams at me during my personal private lessons. Again and again. “Plant your feet firmly when you land!” “Don’t collapse when you come out of turns!” He yells at me over and over again. The truth is he may not be screaming, but that is the way it sounds in my head! I...
Bad Habits and Yoga Immersion
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