Most of us treat our bodies like they’ll just bounce back forever. But there’s a point where skipping the walk, the checkup, the stretch session... it adds up.
This episode is me figuring that out in real time.
I wasn’t trying to be one of those people who quits social media and finds inner peace.
I just needed a breather.
I just recently turned 50. Half a century in, and I’m realizing how much fake tension lives in families just because no one actually sits down and talks.
Not every family story starts with warmth. Some begin in struggle, silence, or survival. But it’s still possible to create something meaningful for the next generation.
The most dangerous fights aren’t loud. They’re the ones that never happen.
Avoiding conflict doesn’t protect your relationship, it poisons it quietly.
In this episode, I talk about how being “weird” wasn’t a phase, it was the start of becoming myself.
In this episode, my youngest daughter, Anastacia, shares how stepping into new classes and chasing internships turned into something even better: finding her circle. From diving into courses with fresh curiosity to landing an internship that felt too good to be true (and it is legit!), every step brought her closer to the kind of friendships that last.
Most people live in “I have to…” mode, and wonder why they feel burned out. Flip that to “I get to… ,” and suddenly the same task hits different. It’s not fluff. It’s fuel.
I got kicked in the face this morning at the Sunrise Sumo Circuit Fundraiser
hosted by my good friends BJ & Love.
Too many fathers are remembered as villains. Not because they failed, but because the story was never told right.
Growing up, I struggled with my own family identity, and I saw many of my friends go through the same thing. So when I became a dad, I decided to change that game completely!
The story behind the epic photo shoot and upgrade of the me and my brand.