In this episode, I talk about how being “weird” wasn’t a phase, it was the start of becoming myself.
9 months ago
Be Weird. Be You. That’s Where the Magic Is.
29August
10 months ago
Dopamine Detox UPDATE
22August
No social media apps on my phone.
It’s been great... my mood’s lighter, and I swear I feel hope all the way down in my pinky toes again.
10 months ago
Anastacia’s College Update: New Courses, Lasting Friendships, & Opportunities
13August
In this episode, my youngest daughter, Anastacia, shares how stepping into new classes and chasing internships turned into something even better: finding her circle. From diving into courses with fresh curiosity to landing an internship that felt too good to be true (and it is legit!), every step brought her closer to the kind of friendships that last.
10 months ago
“Get To” vs “Have To”: The Mindset Shift That Changes Everything
01August
Most people live in “I have to…” mode, and wonder why they feel burned out. Flip that to “I get to… ,” and suddenly the same task hits different. It’s not fluff. It’s fuel.
11 months ago
Is Sumo Beneficial for Fitness and Community?
01July
I got kicked in the face this morning at the Sunrise Sumo Circuit Fundraiser
hosted by my good friends BJ & Love.
12 months ago
In today’s episode of DO HARD SHIT EVERYDAY…
20June
Someone gave me some solid advice:
“Before you put too much stress on your knees, get your cardio up to speed first.”
May 11, 2025
Why I Share: Generational Intellectual Property
11May
I’m not building a brand. I’m building something my family can own. This essay is about legacy, storytelling, and why I refuse to be just a name in a genealogy chart.
May 8, 2025
Being Schooled on Old School Hip Hop by a Youngsta
08May
I lived it.
The 80s. The 90s.
Backpacks. Walkman. Mixtapes.
May 3, 2025
Telenovelas, Trauma, and the Media That Raised Us
03May
Most family drama sounds like a telenovela.
Told my Polish friend—he said his was more General Hospital vibes.
April 30, 2025
Belly Out, Heart Open: A Love Letter to My First Teacher
30April
Imagine little me at six years old, adorable, obviously.
Big belly poking out from under a shirt that’s losing the battle. Hair for days. Like a mini lion cub.
April 29, 2025
From ‘Never Again’ to ‘Please Marry Me”
29April
A year ago today, I was sitting at the Tulum airport with Eddy-Alejandro, waiting to head home after his bachelor party.
April 26, 2025
The Ring My Father Wore: In His Hands, Now in Mine
26April
A worn ring passed down through generations becomes a symbol of connection, pride, and the unspoken bond between fathers and sons.