This one was special for personal reasons. Business is personal. Don't let anyone fool you otherwise.
April 6, 2025
Recording with Local Marketing Legend and Mas Chingon, Antonio
06April
April 2, 2025
Vanity reasons I started working out consistently 15 years ago
02April
Now I train primarily for flexibility, joint strength, and mobility. Things that don't turn heads, but will keep me walking, playing, and living when I’m hella older.
April 1, 2025
I Was Too Nervous to Even Get Out of the Car. But I Did & My Life Has Never Been the Same
01April
Overcoming a breakup and personal fears, I took a bold step into my first salsa class, a journey from anxiety-ridden solitude in my car to a joyous, communal dance floor.
March 26, 2025
Triggered: How the Internet Hijacks Your Emotions
26March
All they need is curiosity, plus a jolt of fear, anger, or disgust… and you’re hooked.
March 23, 2025
Visiting My College Kid
23March
Been spending time with my baby girl this weekend.
March 22, 2025
Touching My Toes and Time Travel
22March
Not too long ago, I couldn’t even touch my toes.
March 21, 2025
Yes, And: The Joy of Letting People Into My Safe Space
21March
Up until a few years ago, I struggled with having people in my home.
March 20, 2025
Rusty but Worth It: Hosting Our Happy Hour & Icebreakers Again
20March
After a long hiatus, Carla and I resumed our world famous Happy Hour & Icebreakers Social! 🙂
March 19, 2025
Not Old Enough to Be Old?
19March
So what am I?
March 18, 2025
Paleteros still bring a smile to my face, even to this day.
18March
Paleteros still bring a smile to my face, even to this day.
The sound of their little bells echoing down the block was like magic—it lit up the whole neighborhood.
March 18, 2025
The Wild Code of a Free Mind
Savor every bite. Indulge in passion. Find stillness in chaos.
March 17, 2025
Looking Good for My Age, Eh?
17March
She leans in and says, “Do you have a girlfriend?”