I got kicked in the face this morning at the Sunrise Sumo Circuit Fundraiser
hosted by my good friends BJ & Love.
Is Sumo Beneficial for Fitness and Community?
From ‘Never Again’ to ‘Please Marry Me”
A year ago today, I was sitting at the Tulum airport with Eddy-Alejandro, waiting to head home after his bachelor party.
The Ring My Father Wore: In His Hands, Now in Mine
A worn ring passed down through generations becomes a symbol of connection, pride, and the unspoken bond between fathers and sons.
What Happens When Fathers Aren’t Heard (Or Allowed to Speak)
Too many fathers are remembered as villains. Not because they failed, but because the story was never told right.
From Awkward Intros to Lasting Friendships: My Meetup Journey
It turned out to be one of the best decisions I ever made.
How I Taught My Daughters to Celebrate Our Family Name & Legacy
Growing up, I struggled with my own family identity, and I saw many of my friends go through the same thing. So when I became a dad, I decided to change that game completely!
Feels Good to Feel Good
These are really me, not AI. But AI would say that too, right? Fight artificial with authenticity. Choose O.I... Organic Intelligence.
Recording with Local Marketing Legend and Mas Chingon, Antonio
This one was special for personal reasons. Business is personal. Don't let anyone fool you otherwise.
Vanity reasons I started working out consistently 15 years ago
Now I train primarily for flexibility, joint strength, and mobility. Things that don't turn heads, but will keep me walking, playing, and living when I’m hella older.
I Was Too Nervous to Even Get Out of the Car. But I Did & My Life Has Never Been the Same
Overcoming a breakup and personal fears, I took a bold step into my first salsa class, a journey from anxiety-ridden solitude in my car to a joyous, communal dance floor.
Visiting My College Kid
Been spending time with my baby girl this weekend.
Touching My Toes and Time Travel
Not too long ago, I couldn’t even touch my toes.