No social media apps on my phone.
It’s been great... my mood’s lighter, and I swear I feel hope all the way down in my pinky toes again.
Dopamine Detox UPDATE
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No social media apps on my phone.
It’s been great... my mood’s lighter, and I swear I feel hope all the way down in my pinky toes again.
In this episode, my youngest daughter, Anastacia, shares how stepping into new classes and chasing internships turned into something even better: finding her circle. From diving into courses with fresh curiosity to landing an internship that felt too good to be true (and it is legit!), every step brought her closer to the kind of friendships that last.
Most people live in “I have to…” mode, and wonder why they feel burned out. Flip that to “I get to… ,” and suddenly the same task hits different. It’s not fluff. It’s fuel.
I got kicked in the face this morning at the Sunrise Sumo Circuit Fundraiser
hosted by my good friends BJ & Love.
Someone gave me some solid advice:
“Before you put too much stress on your knees, get your cardio up to speed first.”
I lived it.
The 80s. The 90s.
Backpacks. Walkman. Mixtapes.
Imagine little me at six years old, adorable, obviously.
Big belly poking out from under a shirt that’s losing the battle. Hair for days. Like a mini lion cub.
A year ago today, I was sitting at the Tulum airport with Eddy-Alejandro, waiting to head home after his bachelor party.
Too many fathers are remembered as villains. Not because they failed, but because the story was never told right.
It turned out to be one of the best decisions I ever made.
Growing up, I struggled with my own family identity, and I saw many of my friends go through the same thing. So when I became a dad, I decided to change that game completely!
The story behind the epic photo shoot and upgrade of the me and my brand.