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How I Taught My Kids To Stop Being Annoying

It was one of the absolute most challenging periods of my life. My marriage was falling apart, and I was barely maintaining my sanity.

Somehow I had to keep it together. My girls needed their father to figure it out. They needed a father figure.

How my Daughter Taught me to Breathe

It was one of the absolute most challenging periods of my life. My marriage was falling apart, and I was barely maintaining my sanity.

Somehow I had to keep it together. My girls needed their father to figure it out. They needed a father figure.

My Girls Come Home Again

They come home today. It's the single month out of the year I have with both my girls full-time.

This has been our reality since the divorce. But this year, it's different. Damnit.

I’m Lost

I feel lost.

For the past 18 years, I have spent a portion of each day wondering what I could do to support and love my daughters.

How to Raise Confident Children

To me, confidence is a superpower, and I believe virtually all children have it at birth. They're tiny squishy organisms with no idea what they can and can't do.

You Always Have a Choice

You always have a choice in any given moment or conversation. We know this intellectually, but we tend to reply with our first instinctive thought.

“There Are No Friends”

"There are no friends."

This is what my father would tell me as a kid. I had trouble accepting it, but he insisted on it throughout my entire childhood. I have to assume he was telling me this to protect me, right?

Vulnerability Buys You Freedom

"Vulnerability Buys You Freedom"

James Altucher said this on the Rich Roll podcast and found myself nodding vigorously in agreement.

For me, not having to worry about being "exposed" in some way is such a liberating feeling.

The Haters are in the Room

The haters are in the room.

Girls, not everyone is going to like you. Ever. No matter how kind, respectful and helpful you are, there will be someone in the room that will likely be annoyed by you and think you're conceited or that you think you're "All that!"

We’re All Imposters

Imposter Syndrome seems to be something that we all feel. Are we all faking it? Or are we overly worried about how we are perceived?

How to Meditate Easily

"All of humanity's problems stem from man's inability to sit quietly in a room alone." Blaise Pascal

On Fatherhood, Manhood & Becoming Better Ancestors.

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